Find Your Rhythm

This ain't your standard boxing class. We sync every punch, slip, and combination to beats that'll make you forget you're dying. 45 minutes of non-stop combat flow that'll have you shadowboxing in your sleep.

Dance meets HIIT in the most ridiculous way possible. You'll be hitting burpees between choreography, doing jump squats during breakdowns. It's chaotic, sweaty, and honestly one of the most fun ways to torch calories.

Quick hit, maximum damage. 30 minutes of rhythm-timed intervals that'll wreck you in the best way. Perfect for lunch breaks or when you've got limited time but still wanna leave it all on the floor.

Full-hour kickboxing session where technique meets tempo. We're throwing kicks, knees, elbows - all synced to bass-heavy tracks. You'll learn real combat movement while getting absolutely shredded.

New to rhythm training? Start here. We break down the basics of moving to music while getting your heart rate up. Low-impact but definitely not low-effort. Everyone starts somewhere, and this is your somewhere.

Not gonna sugarcoat it - this class is brutal. Every exercise is tempo-controlled, meaning you can't cheat the reps. When Troy says move, you move. When the beat drops, you drop. It's 45 minutes of pure suffering and pure gains.

Strength training but make it rhythmic. We're lifting to BPM-matched sets that keep you locked in. Squats, deadlifts, presses - all the big moves, but you're never losing the beat. Build muscle while keeping that cardio edge.

Your body needs this. Mobility work, deep stretching, and breathwork set to ambient beats. It's the yin to all that yang you're throwing around. Come here after going hard, or when you just need to reset everything.

Athletic conditioning meets rhythm. Think plyometrics, agility drills, and explosive movements all synced to track tempo. Jordan's a former college athlete and he trains you like one. Show up ready to perform.